Fight Jet Lag 1.0.2

Fight Jet Lag is a comprehensive mobile application designed to assist travelers in managing the effects of jet lag and restoring their sleep patterns following long flights across multiple time zones. While not life-threatening, jet lag can detract significantly from the enjoyment of vacations and the productivity of business trips. Common symptoms include gastrointestinal issues, general fatigue, headaches, insomnia, irritability, and disorientation, all of which contribute to diminished physical and mental performance.

The app proposes a tailored approach to alleviating jet lag by developing a personalized recovery plan based on an individual's sleep routine. The process is user-friendly and includes the following steps:

• The user inputs their departure and arrival times, along with the respective locations.
• Next, they indicate the number of days available for adjustment and whether they have a specific commitment upon arrival, such as an early meeting, or if they have more flexibility.
• Users then specify their usual sleep schedule and their desired wake-up time at the new destination.
• Using this information, the app generates an optimized sleep schedule to facilitate a gradual transition between time zones.
• The app sets multiple morning alarms and sends notifications to guide users on when to go to bed.
• A calendar feature displays the created schedule, allowing users to modify it if needed.
• Finally, Fight Jet Lag includes a selection of practical tips aimed at preventing jet lag or mitigating its adverse effects.